Weigh In record (no journal entry) for 28 July 2014
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1738 kcal
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Fat: 89.47g | Prot: 52.70g | Carb: 199.99g.
Breakfast: Banane, Fruit de la Passion, Pomme, Ananas, Marque U Muesli Floconneux, Danone Yaourt Nature. Lunch: Mangues, Aldi Saucisses de Strasbourg, Saint Eloi Courgettes en Rondelles, Brocoli Cuit (à l'Etat Congelé), Haricots Verts(Congelés). Dinner: Tarte maracuja/chocolat, U Bio Mélange de Céréales et de Quinoa, Courgette, Aubergine, Carottes. Snacks/Other: Vitafit Mélange de Jus de Fruits. more...
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1949 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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