Weigh In record (no journal entry) for 17 June 2014
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1985 kcal
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Fat: 69.86g | Prot: 55.44g | Carb: 246.97g.
Breakfast: Casino Édulcorant de Table, Beurre, Baguette, Carrefour Jus d'orange (100% Pur Jus Pressé), Carrefour Lait Demi Écrémé. Lunch: Carrefour Pain Complet, La Brioche Dorée Moelleux au Chocolat, Far Breton, Thiriet Mini Cannelés, Oeuf Dur, Carottes, Tomates, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Auchan Emmental Portion, Mayonnaise, Oignons. Dinner: Banane, Kiri Kiri, Baguette. more...
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2744 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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