Weigh In record (no journal entry) for 16 June 2014
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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2454 kcal
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Fat: 121.84g | Prot: 70.72g | Carb: 213.82g.
Breakfast: Café, Beurre, Lactel Lait Demi-Écrémé, Carrefour Pain Complet, Carrefour Jus d'orange (100% Pur Jus Pressé). Lunch: Fruit de la Passion, Avocat, Vinaigrette Française, Oeuf Dur, Auchan Pignons de Pin, Parmesan (Dur), Concombre (Pelé), Tomates, Salade Verte. Dinner: Farine de Blé Blanche (Tout Usage), Lidl Crème Fraîche Épaisse Légère 15%, Oeuf, Cassonade, Marque Repère Chocolat Noir Corsé Pâtissier, Carrefour Beurre Demi-Sel, Heineken Bière, Oignons, Huile d'Olive, Cuisse de Poulet (Peau Pas Mangée), Knorr Fondue de Poireaux A la Creme. Snacks/Other: Vin Sauvignon Blanc, Baguette, LU Belvita Miel & Pépites de Chocolat. more...
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2525 kcal
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Activities & Exercise:
Sitting - 7 hours, Exercise machine (fast) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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