Weigh In record (no journal entry) for 31 December 2013
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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539 kcal
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Fat: 13.89g | Prot: 30.54g | Carb: 78.15g.
Breakfast: Miel, Netto Lait Demi-Écrémé. Lunch: Menuto Soupe Instantanée 7 Legumes aux Fines Herbes, Poulet Grillé, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). more...
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