Adnarim1970's Journal, 30 July 2014

226.0 lb Lost so far: 45.2 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

---

661 kcal

Fat: 13.90g | Prot: 35.45g | Carb: 105.30g.   Breakfast: Quaker Havermout (40g), Banaan, Katharos Griekse Yoghurt 0%. Lunch: Milner Kaas Gerijpt 30+, Cup-A-Soup Kip, Aldi Krokante Toast, Heinz Sandwich Spread Tuinkruiden, AH Zuivelspread Light Bieslook, Herta Finesse Schinken Hauchzart. more...

2703 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...