Weigh In record (no journal entry) for 19 May 2022
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147.5 lb
Lost so far: 14.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1159 kcal
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Fat: 48.01g | Prot: 104.76g | Carb: 27.82g.
Breakfast: Black Tea, Coffee, Crankt Raspberry & Coconut Protein Bar, Pura Thickened Cream. Lunch: Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar, Pura Thickened Cream, Coffee. Dinner: Black Tea, Pura Thickened Cream, Crankt Salted Caramel Protein Bar, Chicken Vegetable Soup, Coles Salted Cashews. more...
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gaining 0.1 lb a week
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