Weigh In record (no journal entry) for 07 May 2011
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164.5 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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1722 kcal
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Fat: 79.70g | Prot: 67.76g | Carb: 184.13g.
Breakfast: Smoked Ham, Cheddar Cheese, Fried Egg. Lunch: low fat cottage cheese with onion and chives, Multigrain Crackers. Dinner: Curry Sauce (Dry, Dehydrated), Extra Light Mayonnaise, Bread Roll, Battered Chicken Breast Fillets, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Choc Chip Cookies, choc crunchies (Good food), Chocolate Munchers. more...
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losing 6.2 lb a week
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