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Athaki
Journal
30 Jul 14
Athaki's Journal, 30 July 2014
Athaki's Profile
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22.6% BF
185.4 lb
Lost so far:
2.0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
1452 kcal
Fat: 66.58g | Prot: 55.02g | Carb: 168.71g.
Breakfast:
Kellogg's Frosted Mini-Wheats Bite Size - Original.
Lunch:
Macaroni or Noodles with Cheese.
Dinner:
Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Pie Crust, Ketchup.
more...
2442 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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