Weigh In record (no journal entry) for 19 May 2022
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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878 kcal
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Fat: 57.80g | Prot: 42.05g | Carb: 50.34g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tea with Milk, Chicken Salad. Dinner: Bananas , Coffee & Cream, Scrambled Egg . Snacks/Other: Flat White, Coffee & Cream. more...
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losing 1.5 lb a week
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Black Bess's weight history
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