Weigh In record (no journal entry) for 30 July 2014
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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3062 kcal
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Fat: 92.39g | Prot: 69.64g | Carb: 517.33g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Antarctica Guaraná, Coca-Cola Coca-Cola (Lata), Angeloni Rocambole Doce de Leite, Sodiê Delícia de Leite II, Coxinha. Snacks/Other: Chokito Chokito, Bel Teta Bel Ao Leite, Nestlé Nesfit Morango e Cereais, Aro Cappuccino Tradicional, Cenouras. more...
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2099 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 29.3 lb a week
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