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drcosme
Journal
18 May 22
drcosme's Journal, 18 May 2022
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Weigh In record (no journal entry) for 18 May 2022
206.1 lb
Lost so far:
5.5 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2022:
820 kcal
Fat: 21.03g | Prot: 79.70g | Carb: 78.59g.
Breakfast:
Sopa de Tomate (Preparada con Agua), Mate Amargo, Chia.
Dinner:
Pomelo, Papa al Horno (sin Comer la Cáscara), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel).
more...
2373 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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