Weigh In record (no journal entry) for 19 May 2022
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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867 kcal
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Fat: 36.63g | Prot: 55.86g | Carb: 84.89g.
Breakfast: Kecambah, Telur Dadar. Lunch: Sayur Asem, Ubi Jalar (Manis), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sari Roti Roti Isi Coklat, Sayur Lodeh, Telur Rebus Lunak. Snacks/Other: Hatari Biskuit. more...
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losing 2.0 lb a week
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