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raniendu
Journal
30 Jul 14
raniendu's Journal, 30 July 2014
raniendu's Profile
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Weigh In record (no journal entry) for 30 July 2014
192.7 lb
Lost so far:
0 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
1687 kcal
Fat: 52.62g | Prot: 71.63g | Carb: 235.43g.
Breakfast:
Coffee with Milk and Sugar, Grilled Cheese Sandwich.
Lunch:
Roti, Fried Egg.
Dinner:
Red Kidney Beans (with Salt, Cooked, Boiled), Roti.
Snacks/Other:
Maggi 2 Minute Noodles, Egg Omelette or Scrambled Egg.
more...
2129 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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raniendu's weight history
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