Weigh In record (no journal entry) for 18 May 2022
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135.1 lb
Lost so far: 14.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1388 kcal
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Fat: 101.04g | Prot: 94.24g | Carb: 31.32g.
Breakfast: Сыр Гауда, Копченый Лосось, Timber Ridge Farms Scrambled Egg Patties with Cheese, Помидоры Черри, Авокадо. Lunch: Свинина Запеченая, Приготовленная Спаржа (Свежая). Snacks/Other: Coop Bio Cashewmus Паста Кешью Правильная, Сахар, Lindt Excellence 90% Cocoa Dark Chocolate, Орехи Макадамии. more...
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losing 1.4 lb a week
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