Weigh In record (no journal entry) for 30 July 2014
|
117.1 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2014:
|
1086 kcal
|
Fat: 16.69g | Prot: 65.74g | Carb: 140.64g.
Breakfast: Alpro Soya Alpro Soya Melk, Senseo Senseo Dark Roast, Banaan. Lunch: Aldi Kalkoenfilet Gegrild, Honing, Volkoren Brood. Dinner: AH Chinese Roerbakgroente, Kippenbouillon, Witte Tafelwijn, Biefstuk (Mager), Witte Rijst, Kipfilet. Snacks/Other: Witte Tafelwijn. more...
|
|
2135 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Faradee's weight history
|