Weigh In record (no journal entry) for 18 May 2022
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135.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1927 kcal
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Fat: 147.66g | Prot: 49.28g | Carb: 94.36g.
Breakfast: Sports Research MCT Oil, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cooked Rice, Market Pantry Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans), Dream Dinners Jasmine Rice, Butter, Sports Research MCT Oil. Dinner: Polish Sausage (Pork and Beef, Smoked) , New England Clam Chowder, Nature's Way MCT Oil. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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gaining 0.2 lb a week
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