Weigh In record (no journal entry) for 18 May 2022
|
200.6 lb
Lost so far: 8.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2022:
|
2505 kcal
|
Fat: 85.59g | Prot: 96.68g | Carb: 291.26g.
Breakfast: Heineken Beer, Pepperoni Pizza. Lunch: Fried Egg with Fat, Heinz Baked Beans , Asda Spicy Bean Burger. Dinner: Grilled Ham, Cheese and Tomato Panini, Chip Shop Chips, Inspired Cuisine Jerk Chicken. Snacks/Other: Mr Kipling Cherry Bakewell. more...
|
|
2537 kcal
|
Activities & Exercise:
Soccer - 15 minutes, Driving - 1 hour, Yard Work (gardening) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bitwobbly's weight history
|