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At least it's not a gain. 😀
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200.0 lb
Lost so far: 125.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1183 kcal
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Fat: 44.89g | Prot: 52.60g | Carb: 147.29g.
Breakfast: Jason's Deli Kid's Hot Dog with Chili. Lunch: Coburn Farms Mild Cheddar Cheese, Watermelon , Coburn Farms Low Fat Cottage Cheese. Dinner: Kaskey's Chicken Noodle Soup. Snacks/Other: Savoritz Peanut Butter Toast Crackers, Citrus Flavor Fruit Sorbet. more...
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steady weight
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 Comments
You doing great DJ I will take 200 myself
18 May 22 by member: buenitabishop
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Thanks, luv. You definitely will get there because you're doing great too. Slow and steady wins the race. It's been a year and a half of ups and downs but staying consistent works every time.
18 May 22 by member: DJ Firestarta
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Okay thanks so much for the tip, I will definitely go slow and steady.
18 May 22 by member: buenitabishop
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