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Hi everyone had a busy day today work gym and visiting my sister. Had a great session at the gym then spent 30 mins in the sauna 🧖♀️ hence my dinner wasn’t the best but it done the job I ate well🥗🥒🥦🤗
Tomorrow will be a better food day I hope everyone is having a good blessed day🙏🏿
I am loving my PT sessions it’s only the 2nd session and I feel more energetic and positive🥰🥰🥰🥒🥒🥗🥗🥦🥦💦💦
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222.2 lb
Lost so far: 1.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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583 kcal
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Fat: 12.78g | Prot: 48.00g | Carb: 62.76g.
Breakfast: Weetabix. Lunch: Tesco Watermelon. Dinner: Minced Beef (95% Lean / 5% Fat) , Tesco Finest Tenderstem Broccoli. more...
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steady weight
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