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14.0% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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2548 kcal
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Fat: 100.16g | Prot: 142.45g | Carb: 272.46g.
Breakfast: Marco Polo Mani Salado con Miel, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Lider Maní sin Sal, Colun Queso Ranco Laminado, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Medio, Cocido), Verduras Salteadas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pastel de Zanahoria Glaseado. Dinner: Marco Polo Mani Salado con Miel, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea, En Linea Cereal Inflado de Maiz, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano, Marco Polo Mani Salado con Miel. more...
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steady weight
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