tschmick's Journal, 07 May 2011

Not sure if my scale is wacked out or what. If not I am 3 lbs away from my goal.
218.6 lb Lost so far: 56.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2011:
1416 kcal Fat: 46.09g | Prot: 149.89g | Carb: 105.82g.   Breakfast: Lemon Poppyseed Muffin Mix. Lunch: Red Tomatoes, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Dinner: Side Salad. Snacks/Other: Lemon Cream Pie (ice cream) No sugar added, Baskin Robbins Bright Choices. more...
losing 18.2 lb a week

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