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ataff72
Journal
30 Jul 14
ataff72's Journal, 30 July 2014
ataff72's Profile
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Weigh In record (no journal entry) for 30 July 2014
125.0 lb
Lost so far:
3.0 lb
.
Still to go:
125.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
1782 kcal
Fat: 51.89g | Prot: 62.00g | Carb: 262.54g.
Breakfast:
Strawberry and Banana Smoothie.
Lunch:
Jam Tarts, Grated Cheddar Cheese, White Bread Rolls.
Dinner:
6" Veggie Patty.
Snacks/Other:
Rhubarb & Custard Sweets.
more...
2804 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Sitting - 11 hours, Dance (fast step, aerobic) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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