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WEIGH-IN WEDNESDAY: -2 lbs from last week.
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151.6 lb
Lost so far: 59.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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664 kcal
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Fat: 17.65g | Prot: 28.22g | Carb: 109.54g.
Lunch: Mksmetics Slimming-K Coffee, Kirkland Signature Himalayan Pink Salt, Tone's Garlic Powder, Black Pepper , Great Value Frozen Peas & Carrots, Great Value Fully Cooked Corned Beef, Eggland's Best Large Grade A Eggs, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice. Dinner: Truvia Sweetener (Packet), Chamomile Tea (Brewed) , Bananas . Snacks/Other: Truvia Sweet Complete Brown, Sweet Potato . more...
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gaining 0.4 lb a week
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 Comments
Great weight loss so far!
18 May 22 by member: -MorticiaAddams
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thanks Morticia! i was worried about not being able to lose weight without exercising but i guess switching to lower fat food options has helped a lot.
18 May 22 by member: tenaciousgee
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