Weigh In record (no journal entry) for 18 May 2022
|
174.6 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2022:
|
3306 kcal
|
Fat: 127.87g | Prot: 336.01g | Carb: 192.48g.
Breakfast: Biltong, Oranges , Granny Smith Apples, Pick n Pay Full Cream Fresh Milk. Lunch: Butter , Biltong, Cheddar Cheese, Future Life High Protein Ancient Grain Brown Bread. Dinner: Nestle Kit Kat Dark, Checkers Lean Beef Mince, McCain Mixed Vegetables. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@FoodForThought's weight history
|