Weigh In record (no journal entry) for 18 May 2022
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128.7 lb
Lost so far: 35.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1605 kcal
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Fat: 48.49g | Prot: 103.81g | Carb: 190.27g.
Breakfast: Emma Parmigiano Reggiano, Виноград, Инжир, Авокадо, Byblos Baklava, Dalmatia Fig Spread, Farm Boy White Bread, Crepini Egg Wraps with Cauliflower, Яйцо. Lunch: Chosen Foods Avocado Oil Spray, Farm Boy Cheese, Огурец (с Кожурой), Красный Перец, Помидоры, Farm Boy White Bread, Яйцо, Говяжий Бульон, Kirkland Signature Chunk Chicken Breast. Dinner: Dalmatia Fig Spread, Dr.Korner Хлебцы, Инжир, Tipiak French Macarons, President's Choice Meringue Nests, Виноград. more...
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gaining 1.5 lb a week
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