Weigh In record (no journal entry) for 30 July 2014
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136.0 lb
Lost so far: 15.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1210 kcal
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Fat: 28.81g | Prot: 57.69g | Carb: 184.89g.
Breakfast: Oltermanni Сыр 17%, Нектарины, Овсяная Каша на Молоке. Lunch: Помидоры, Рис Вареный, Куриная Грудка Отварная. Dinner: Ростик'c - KFC Мини Твистер Оригинальный, Очаково Мохито Fresh. Snacks/Other: Нектарины, Dr. Korner Хлебцы Клюквенные, Голубика. more...
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losing 10.8 lb a week
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