Weigh In record (no journal entry) for 18 May 2022
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160.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1345 kcal
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Fat: 77.71g | Prot: 54.33g | Carb: 121.71g.
Breakfast: Sports Research Collagen Peptides, Truvia Sweetener, Kirkland Signature Optifiber, Tazo Awake Black Tea. Lunch: Honey Roasted Walnuts, Arugula Lettuce, Salad Dressing, HEB Crumbled Goat Cheese, Cooked Beets (from Fresh). Dinner: Butter, Mashed Potato, Meat Loaf Made with Beef in Tomato-Based Sauce, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Dole Baby Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Chocolate Chip Cookie (Home Recipe or Purchased), Publix Red Seedless Grapes, Truvia Sweetener, Kirkland Signature Optifiber, Tazo Awake Black Tea. more...
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losing 0.3 lb a week
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