Weigh In record (no journal entry) for 07 May 2011
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176.8 lb
Lost so far: 0.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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3403 kcal
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Fat: 58.49g | Prot: 66.95g | Carb: 332.61g.
Breakfast: Italian Bread, Tomatoes, Olive Oil, Black Olives, 37% Light Buttery Spread, Clover Honey, Sour Dough Bread. Lunch: Tomatoes, Light Blue Cheese Wedges, Sour Dough Bread. Dinner: Guacamole, Tortilla Corn Chips, Tilapia (Fish), Corn Taco Shell, Refried Beans (Canned), White Rice, Margarita. Snacks/Other: Milk (Nonfat). more...
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2558 kcal
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Activities & Exercise:
Standing - 15 minutes, Exercise machine (moderate) - 39 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes, Walking (moderate) - 3/mph - 36 minutes. more...
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gaining 0.7 lb a week
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