Weigh In record (no journal entry) for 18 May 2022
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513.2 lb
Lost so far: 25.8 lb.
Still to go: 263.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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575 kcal
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Fat: 12.88g | Prot: 11.03g | Carb: 101.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker Instant Oatmeal - Maple & Brown Sugar, Butter . Snacks/Other: Ruffles Baked! Original Potato Crisps (Package), Lay's Baked! Original Potato Crisps. more...
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losing 85.4 lb a week
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pmclem02's weight history
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