Weigh In record (no journal entry) for 15 December 2019
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214.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1250 kcal
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Fat: 66.89g | Prot: 68.92g | Carb: 85.69g.
Breakfast: Calvé Pindakaas (20g), Bakkerij 'T Stoepje Sportmik. Lunch: AH Jonge Bladsla Melange, Spinazie, AH Rucola, Tomaten, AH Meerzadenbrood, Komkommer, Président Brie 60+. Dinner: Mora Frikandel, Mayonaise, Jumbo Voorgebakken Patat Frites, AH Geschoonde Spruitjes. Snacks/Other: Venco Drops, Cappuccino. more...
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