Weigh In record (no journal entry) for 18 May 2022
|
214.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2022:
|
1595 kcal
|
Fat: 68.21g | Prot: 118.39g | Carb: 119.02g.
Breakfast: Bakkerij 'T Stoepje Sportmik, Zwagerman Smeerworst. Lunch: Vissoep, Avocado, Komkommer, Radijs, Gesneden Uien, Olijfolie Traditioneel, Artisjokharten, Citroensap, Rode Paprika, Tomaten. Dinner: Bloemkoolrijst, AH Doperwten en Wortelen, Pangasiusfilet. Snacks/Other: Zwagerman Smeerworst, Wasa Vezelrijk Cracker, De Zaanse Hoeve Magere Kwark, AH Pitloze Witte Druiven. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeghetmaar's weight history
|