dt2008's Journal, 18 May 2022

273.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 71.41g | Prot: 88.70g | Carb: 352.61g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Spindrift Grapefruit Sparkling Water, Spindrift Lemon Sparkling Water, Meatless Burrito with Beans and Rice. Dinner: Teriyaki Chicken, Amy's 3 Cheese & Kale Bake, Outshine Lime Fruit Bar (76g), Welch's Fruit Snacks Mixed Fruit (25.5g), Kind Kind Minis Peanut Butter. more...

3834 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...