mreeder's Journal, 07 May 2011

176.0 lb Lost so far: 24.0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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140 kcal

Fat: 2.00g | Prot: 11.00g | Carb: 20.00g.   Breakfast: Lowfat Peach Kefir. more...

2755 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...