Weigh In record (no journal entry) for 18 May 2022
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184.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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901 kcal
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Fat: 24.50g | Prot: 34.57g | Carb: 150.02g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Great Value Frozen Mango Chunks, Bananas, Great Value Frozen Pineapple Chunks, Spinach, Hershey's Simply 5 Chocolate Syrup, Stok Cold Brew Iced Coffee. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Coca-Cola Coke Zero. Snacks/Other: Starbucks Mocha Frappuccino (13.7 oz). more...
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losing 2.8 lb a week
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