Weigh In record (no journal entry) for 30 July 2014
|
184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2014:
|
1997 kcal
|
Fat: 63.35g | Prot: 104.97g | Carb: 112.12g.
Breakfast: Greek Yoghurt, Clover Cream, Apples, Milk (2% Lowfat with Added Vitamin A). Dinner: White Potatoes (Flesh and Skin, Baked), Beef Steak, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Red Table Wine, Light Beer. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|