marm0ora's Journal, 18 May 2022

146.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 72.32g | Prot: 139.15g | Carb: 306.48g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Angelic Bakehouse Sprouted Wheat Bread, Kirkland Signature Organic Creamy Peanut Butter, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Apples, Great Value Semi Sweet Chocolate Chips, Kirkland Signature Organic Creamy Peanut Butter, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, New unsalted rice. Dinner: Quaker Rice Cakes - White Cheddar, New unsalted rice, Salt, Angelic Bakehouse Sprouted Wheat Bread, Philadelphia Original Cream Cheese. Snacks/Other: PEScience Select Protein - Snickerdoodle, Kirkland Signature Greek Yogurt, Orville Redenbacher's Original Popcorn Kernels, Orville Redenbacher's Original Popcorn Kernels. more...

2263 kcal

Activities & Exercise: Apple Health - 24 hours. more...