Weigh In record (no journal entry) for 18 May 2022
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235.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1415 kcal
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Fat: 51.14g | Prot: 57.33g | Carb: 146.35g.
Breakfast: Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen, Gut Drei Eichen Edelgemüse in Aspik. Lunch: K-Classic Kochschinken in Aspik, Ja! Vollkorn Toastbrot. Dinner: REWE Fleischpflanzerl, Semmel. Snacks/Other: Schokohase, Weinschorle, Mineralwasser, Coca-Cola Zero Sugar, Schokoladencroissant. more...
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3103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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