Weigh In record (no journal entry) for 18 May 2022
|
118.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2022:
|
1636 kcal
|
Fat: 47.63g | Prot: 93.35g | Carb: 216.66g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Trader Joe's Rolled Oats - Gluten Free, Blueberries, Bananas, Egg, Fairlife 1% Low Fat Milk, Coffee, Sugar. Lunch: Idaho Spuds Potatoes, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Broccoli , Fettuccine Alfredo. Snacks/Other: Kind Breakfast Protein Dark Chocolate Cocoa. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|