Weigh In record (no journal entry) for 30 July 2014
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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915 kcal
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Fat: 26.23g | Prot: 52.72g | Carb: 119.20g.
Breakfast: Gebakken Ei, Roggebrood. Lunch: Aldi Pannenkoeken. Dinner: Everyday Magere Verse Kaas, Bosui of Lenteui, Aardappelpuree met Broccoli, Pladijs. Snacks/Other: Augurken, Hazelnoten, Pink Lady Appels, Colruyt Everyday Multivruchtensap. more...
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2417 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 8 hours. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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