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Anzgu
Journal
30 Jul 14
Anzgu's Journal, 30 July 2014
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Weigh In record (no journal entry) for 30 July 2014
168.4 lb
Lost so far:
15.4 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
1030 kcal
Fat: 37.47g | Prot: 65.55g | Carb: 109.47g.
Breakfast:
Maitokahvi, Milbona Kreikkalainen Jogurtti.
Lunch:
Fresh Lounashetki Kana-Caesar Salaatti.
Dinner:
Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa.
Snacks/Other:
Milbona Kreikkalainen Jogurtti, Eurooppalaiset Viinirypäleet (Punaiset ja Vihreät), Irtokarkki.
more...
2230 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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