Weigh In record (no journal entry) for 18 July 2009
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2009:
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1655 kcal
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Fat: 28.79g | Prot: 61.90g | Carb: 298.93g.
Breakfast: Granulated White Pure Cane Sugar, Cinnamon. Lunch: Mediterranean Hummus, White Button Mushrooms, Sriracha Hot Chili Sauce. Dinner: Sriracha Hot Chili Sauce, Traditional Refried Beans, Jumbo Flour Tortillas. Snacks/Other: Coffee (Brewed From Grounds), Original Coffee Creamer. more...
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losing 7.0 lb a week
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