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thought I was doing good, but have been restricting myself, not eating enough calories. Friday was really bad, ate way too much. Teriyaki chicken and 4 egg rolls. REALLY bad. going to attempt to balance more this week.
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312.0 lb
Lost so far: 3.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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627 kcal
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Fat: 40.94g | Prot: 25.77g | Carb: 46.70g.
Breakfast: Butter, 21 Whole Grains Bread, Scrambled Egg (Whole, Cooked). more...
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gaining 1.4 lb a week
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