Weigh In record (no journal entry) for 18 May 2022
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138.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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783 kcal
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Fat: 33.20g | Prot: 52.86g | Carb: 68.28g.
Breakfast: Nestle Optifibre, Tea with Skimmed Milk. Lunch: Sainsbury's Strawberries, Tea with Skimmed Milk. Dinner: Asda Sirloin Steak , Tea with Skimmed Milk, Cherry Tomatoes, Olive Oil , Tesco Finest Extra Fine Beans, Tesco Courgette, Tesco Parsnips, Tesco Carrot, Tesco Aubergine. more...
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losing 8.4 lb a week
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