rbanhatti's Journal, 18 May 2022

190.7 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 62.59g | Prot: 57.08g | Carb: 182.56g.   Lunch: Dr. Karg Sesame & Linseeds Protein Snack, Blue Dragon Teriyaki Marinade, Cauldron Original Tofu, Sweet Cucumber Pickle (Low Sodium), Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Le Rustique Camembert, Sainsbury's Spicy Chorizo Slices, Olive Oil, Sainsbury's Edamame Beans, Butternut Winter Squash, Sainsbury's Cheddar Cheese, Elmlea Single Cream, Mushrooms, Sainsbury's Potato Gnocchi. Snacks/Other: Trebor Extra Strong Mints, Brownie without Icing, Eat Real Lentil Chips Sea Salt, Califia Farms XX Espresso Cold Brew Coffee with Almond, Tesco Strawberries. more...

2350 kcal

Activities & Exercise: Walk - 1 hour and 2 minutes, Sleeping - 22 hours and 58 minutes. more...