Weigh In record (no journal entry) for 18 May 2022
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236.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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2184 kcal
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Fat: 122.60g | Prot: 58.47g | Carb: 213.62g.
Breakfast: McDonald's Iced Mocha (Medium), McDonald's Sausage McMuffin, Coffee with Cream and Sugar. Lunch: Whitey"s Butter Pecan Ice Cream, Hy-Vee Cream Cheese Cream Cake, 7UP 7UP (16.9 oz), Great Value Chicken Drumettes, Egg Salad Sandwich. more...
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losing 8.4 lb a week
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