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Day 117
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140.7 lb
Lost so far: 23.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1419 kcal
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Fat: 46.27g | Prot: 66.60g | Carb: 214.70g.
Breakfast: Seemann's Shaved Smoked Ham, The Laughing Cow Medium Fat Cheese Spread, Plums , Coffee with Milk. Lunch: Mayonnaise , Chicken Meat , Sunbake Large Seeded Rolls, Rhodes Strawberry Jam, Peanut Butter, Brown Bread. Dinner: Hermes Mini Mallow Cones, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Bakers Zoo Biscuits, Greek Salad, Chicken Meat (Roasting) . Snacks/Other: Sir Juice Guava Juice. more...
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steady weight
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