celticmutt's Journal, 29 July 2014

257.2 lb Lost so far: 25.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 65.91g | Prot: 40.01g | Carb: 207.38g.   Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Cream (Half & Half) . Lunch: Crumb or Quick-Bread Type Coffee Cake, Oscar Mayer Beef Bologna Cold Cuts. Dinner: America's Choice Bacon Thick Sliced, Tomatoes, Mayonnaise. Snacks/Other: 365 Pineapple Chunks. more...

2842 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...