leomarcelino04's Journal, 29 July 2014

198.0 lb Lost so far: 0.4 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1442 kcal

Fat: 74.55g | Prot: 72.23g | Carb: 115.45g.   Breakfast: Toddy Achocolatado, Shefa Leite Semi Desnatado. Lunch: Kitano Curry, Sobrecoxa de Frango, Salada de Batata. Dinner: Purê de Batata, Sadia Salsicha. Snacks/Other: Mel, Nutry Barra de Fruta Banana. more...

3127 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (brisk) - 4/mph - 42 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...