Weigh In record (no journal entry) for 18 May 2022
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189.0 lb
Lost so far: 15.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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884 kcal
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Fat: 25.19g | Prot: 20.56g | Carb: 145.10g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Oatly Oat Drink Barista Edition. Lunch: Bananas , Chocolate Flavoured Hazelnut Spread, White Bread . Dinner: Young's Admiral’S Pie (300G). Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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losing 7.0 lb a week
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