Weigh In record (no journal entry) for 18 May 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1697 kcal
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Fat: 42.94g | Prot: 117.36g | Carb: 206.70g.
Breakfast: Esselunga Frollini con Grano Saraceno e Gocce di Cioccolato Fondente, Latte Pro. Lunch: Calvé Ketchup, Sottiletta Pro, Affettato Tacchino M, Prozis Protein Wraps. Dinner: Eurospin Pangrattato Senza Glutine , Grana Padano Grana Padano, Latte Pro, Toast, Petto di Pollo, Carne, Insalata Mista Verde, Aceto Balsamico, Olio Extra Vergine di Oliva, Bonduelle Mais Bio, Pomodoro Cuore di Bue. Snacks/Other: Latte Pro, Kellogg's Coco Pops Chocos, Gelati alla Vaniglia, Gelato alla Frutta, Esselunga Albicocche, Lavazza Caffè Ginseng. more...
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2046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Working - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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